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Here you will see a vast array of different topics being discussed. Use this archive of articles to help you with your addiction, or to bring some unknown knowledge to life. We try and stay ahead and continiously write about daily trends, news worthy articles, addiction help, sober support, substance abuse treatment and much more. 

The different lvels of anxiety having a negative effect on a woman in her room.

What Are the Levels of Anxiety?

Anxiety is a common emotional response that individuals may experience in various situations. It can range from mild uneasiness to intense, overwhelming feelings of fear

People participating in SMART and motivational therapy practice.

What Is SMART and Motivational Interviewing

Both SMART and motivational interviewing possess valuable tools for personal growth, enabling individuals to set meaningful goals while developing the necessary mindset for success. They

knowing the difference between Group versus individual therapy can help you make the right choice for your own treatment journey.

Group Versus Individual Therapy

Group versus individual therapy involves two distinct therapeutic approaches to help individuals address mental health concerns. Both forms of therapy have unique advantages and disadvantages,

A group of people during 12 step recovery during detox treatment. Is medication or therapy best?

Do I Need Medication or Therapy?

In today’s fast-paced and demanding world, it is not uncommon for individuals to experience stress, anxiety, or depression. These mental health challenges can overwhelm even

People enjoying the benefits of family therapy during recovery.

What Are the Benefits of Family Therapy?

When there are problems in the family unit, whether from alcohol and substance use, trauma, or mental health problems, it can strain relationships. There can

Learning the difference between Addictive Urges Vs Compulsive Behaviors can help you recover safely.

Addictive Urges vs. Compulsive Behaviors

The terms “addiction” and “compulsion” are often used interchangeably, leading to confusion regarding their true meanings and implications. However, it is crucial to recognize the

therapist in EMDR therapy session explains how it works

EMDR Therapy: How Does It Work?

Eye Movement Desensitization and Reprocessing (EMDR) has emerged as an effective treatment for trauma, PTSD, anxiety, and other mental health disorders. But what is EMDR

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