At Retreat of Broward, we use CBT in Pompano Beach, FL to help individuals overcome the harmful thought patterns that often drive both addiction and mental health challenges. Cognitive Behavioral Therapy (CBT) is a practical, research-backed approach that helps people recognize how their thinking shapes their actions and how to make lasting, positive changes. Whether you are dealing with substance use, anxiety, depression, or a mix of these challenges, CBT can be a powerful part of your path to recovery and emotional well-being.
What is Cognitive Behavioral Therapy (CBT)?
Cognitive Behavioral Therapy is a structured, goal-oriented form of talk therapy that focuses on the connection between thoughts, emotions, and behaviors. For those struggling with addiction or mental health concerns, these patterns can become ingrained and difficult to shift.
At Retreat of Broward, our CBT program helps clients break down overwhelming challenges into smaller, manageable parts. This method reduces emotional distress and builds healthier ways of thinking, responding, and coping with everyday stressors.
Rather than dwelling on the past, CBT focuses on the here and now, encouraging individuals to take practical, forward-moving steps. This present-focused mindset can lead to real progress in managing both substance use and emotional challenges.
What is CBT Used For?
CBT is a versatile, evidence-based therapy that supports individuals facing a wide range of emotional and behavioral problems. At Retreat of Broward, CBT plays a central role in treating both substance use disorders and co-occurring mental health conditions.
Whether someone is working to break free from addiction or cope with anxiety, CBT offers tools that foster awareness, resilience, and positive behavioral change. It is especially effective for identifying and challenging negative thought patterns that often keep people stuck.
CBT is commonly used to treat:
- Substance use and addiction
- Anxiety disorders
- Depression
- Post-Traumatic Stress Disorder (PTSD)
- Obsessive-Compulsive Disorder (OCD)
- Eating disorders
- Sleep disturbances
- Stress-related problems
- Chronic pain
What are the Steps of Cognitive Behavioral Therapy?
Cognitive behavioral therapy at Retreat of Broward is a structured, goal-oriented approach used to treat various mental health issues and addictions. Here’s a step-by-step guide to understanding how CBT in Pompano Beach, FL, works when someone starts this therapy.
Step 1: Identifying Problems
The therapist and client work together to pinpoint specific issues to address, which could be related to mental health or addiction. They create a comprehensive list of the problems identified, providing a clear starting point for therapy.
Step 2: Gaining Awareness of Emotions and Thoughts
The individual learns to become fully aware of their emotions and thoughts, which are often clouded by mental conditions and addiction. This step helps the person establish a real connection to what they think and feel.
Step 3: Identifying Negative Thinking Patterns
The person begins to identify any negative thinking patterns that may be holding them back. Learning to adopt a more positive mindset can significantly impact all areas of their life.
Step 4: Changing Behavior
The therapist assists the individual in readjusting their thought processes to ensure their behavior changes accordingly. Positive thinking leads to positive actions, helping the person make lasting changes in their behavior.
By following these steps, individuals undergoing CBT in Florida can effectively address their mental health issues and work towards a more positive, healthy life.
How Long Does Our CBT in Pompano Beach Last?
The cognitive behavioral therapy at Retreat of Broward lasts between 30 and 60 minutes. Furthermore, the treatment runs from 5 to 20 sessions. The length of the sessions depends on the person’s specific needs and progress. Typically, treatment lasts from 12 to 20 weeks.
After this, the therapist can help the person understand the progress they have made. From there, plans can be made to ensure the person continues moving forward on a positive path. Therefore, this type of therapy proves helpful for depression, anxiety, and PTSD. Furthermore, it helps people in recovery from addiction.
What are the Benefits of CBT?
Our CBT in Pompano Beach, FL, offers several benefits. To begin with, it helps a lot of people struggling with their mental health. These include anxiety, depression, and post-traumatic stress disorder (PTSD). As well, it proves effective when helping people learn to avoid a relapse into drug and alcohol abuse.
Other benefits include:
- Offering a specific amount of time to complete sessions. As a result, a person has an end date in mind.
- Helping create a positive mindset. Thus, this replaces the impulse to view the world through a negative lens.
- New skills. The skills learned during treatment can be used after the sessions are over. They can be used throughout a person’s life when other challenges come up.
- Flexible treatment. A person can engage in it one-on-one as well as in group therapy. Not only this but there are self-help books to help a person work on it at any time.
CBT Options in Pompano Beach, FL
Fortunately, our detox programs include life-changing cognitive behavioral therapy in Pompano Beach that makes a real difference. Additionally, it can be delivered in various forms, offering our clients several ways to improve their lives with this therapy.
The options for CBT include:
- Group therapy: This brings together people who deal with similar issues. With this in mind, they help each other overcome challenges and form bonds. In turn, they know they are not alone. From there, they move forward in positive ways.
- Trauma focus: When someone has trauma in their past, it impacts their entire life. It can cause anxiety, depression, and PTSD. That being the case, our trauma focus program becomes important. At this stage, the client can discuss their trauma and how it impacts them. Then, the healing can begin as a result.
- Motivational interviewing: While the idea of this may sound unusual, it provides vital help. Therapists help clients come up with a plan to alter and improve their thoughts as well as actions. Because of this, they feel real ownership in shaping their futures.
- Aftercare: As with all treatment, aftercare is important. Moreover, we make sure clients have aftercare in place. This allows them to continue the progress they’ve made.
