Life’s challenges often leave us feeling overwhelmed and stuck in a cycle of negative thoughts and behaviors. At Retreat of Broward, we understand how difficult it can be to break free from these patterns, especially when we’re struggling with anxiety, depression, or other mental health issues. Therefore, we offer CBT in Pompano Beach, FL.
By working together with our skilled therapists, we can develop practical strategies to manage our emotions, reduce stress, and improve our overall well-being. At Retreat of Broward, we believe in a compassionate and supportive environment where we can all learn to thrive.
What is Cognitive Behavioral Therapy (CBT)?
Cognitive behavioral therapy (CBT) works in different ways. First, the core belief is that a person’s emotions, thoughts, and actions are connected. For this reason, when a person’s negative emotions and thoughts take over, their actions do, too.
In turn, they become trapped in a cycle they find hard to break. Therefore, CBT in Florida addresses this issue. It helps the person become more positive. First, to begin with, the person learns to break their concerns or disorders down into smaller pieces. This gives them an overview, and they become less overwhelmed.
In addition, the person learns not to focus too much on past events. As such, doing so keeps them trapped in the past. Focusing on the now and how to use positivity in problem-solving becomes the new norm as well. Not only does the person make progress with their mental health, but also with substance use disorders.
What is CBT Used For?
CBT in Pompano Beach, FL, is a versatile and evidence-based form of psychotherapy that is used to treat a wide range of mental health conditions and issues, such as:
- Anxiety disorders
- Depression
- Addiction
- Post-Traumatic Stress Disorder (PTSD)
- Obsessive-Compulsive Disorder (OCD)
- Eating disorders
- Stress management
- Sleep disorders
- Chronic pain
How Long Does Our CBT in Pompano Beach Last?
The cognitive behavioral therapy at Retreat of Broward lasts between 30 and 60 minutes. Furthermore, the treatment runs from 5 to 20 sessions. The length of the sessions depends on the person’s specific needs and progress. Typically, treatment lasts from 12 to 20 weeks.
After this, the therapist can help the person understand the progress they’ve made. From there, plans can be made to ensure the person continues moving forward on a positive path. Therefore, this type of therapy proves helpful for depression, anxiety, and PTSD. Furthermore, it helps people in recovery from addiction.
What are the Steps of Cognitive Behavioral Therapy?
Cognitive behavioral therapy at Retreat of Broward is a structured, goal-oriented approach used to treat various mental health issues and addictions. Here’s a step-by-step guide to understanding how CBT in Pompano Beach, FL, works when someone starts this therapy.
Step 1: Identifying Problems
The therapist and client work together to pinpoint specific issues to address, which could be related to mental health or addiction. They create a comprehensive list of the problems identified, providing a clear starting point for therapy.
Step 2: Gaining Awareness of Emotions and Thoughts
The individual learns to become fully aware of their emotions and thoughts, which are often clouded by mental conditions and addiction. This step helps the person establish a real connection to what they think and feel.
Step 3: Identifying Negative Thinking Patterns
The person begins to identify any negative thinking patterns that may be holding them back. Learning to adopt a more positive mindset can significantly impact all areas of their life.
Step 4: Changing Behavior
The therapist assists the individual in readjusting their thought processes to ensure their behavior changes accordingly. Positive thinking leads to positive actions, helping the person make lasting changes in their behavior.
By following these steps, individuals undergoing CBT in Florida can effectively address their mental health issues and work towards a more positive, healthy life.
What are the Benefits of CBT in Pompano Beach, FL?
Our CBT in Pompano Beach offers several benefits. To begin with, it helps a lot of people struggling with their mental health. These include anxiety, depression, and post-traumatic stress disorder (PTSD). As well, it proves effective when helping people learn to avoid a relapse into drug and alcohol abuse.
Other benefits include:
- Offering a specific amount of time to complete sessions. As a result, a person has an end date in mind.
- Helping create a positive mindset. Thus, this replaces the impulse to view the world through a negative lens.
- New skills. The skills learned during treatment can be used after the sessions are over. In fact, they can be used throughout a person’s life when other challenges come up.
- Flexible treatment. A person can engage in it one-on-one as well as in group therapy. Not only this, but there are self-help books to help a person work on it at any time.
CBT Options in Pompano Beach, FL
Fortunately, our detox programs include life-changing cognitive behavioral therapy in Pompano Beach that makes a real difference. Additionally, it can be delivered in various forms, offering our clients several ways to improve their lives with this therapy.
The options for CBT include:
- Group therapy: This brings together people who deal with similar issues. With this in mind, they help each other overcome challenges and form bonds. In turn, they know they are not alone. From there, they move forward in positive ways.
- Trauma focus: When someone has trauma in their past, it impacts their entire life. It can cause anxiety, depression, and PTSD. That being the case, our trauma focus program becomes important. At this stage, the client can discuss their trauma and how it impacts them. Then, the healing can begin as a result.
- Motivational interviewing: While the idea of this may sound unusual, it provides vital help. Therapists help clients come up with a plan to alter and improve their thoughts as well as actions. Because of this, they feel real ownership in shaping their futures.
- Aftercare: As with all treatment, aftercare is important. Moreover, we make sure clients have aftercare in place. This allows them to continue the progress they’ve made.
Get Started with CBT in Pompano Beach, FL Today
At The Retreat of Broward, we understand the vital role of cognitive behavioral therapy in Pompano Beach for managing stress, addressing negative thoughts, and promoting healthier behaviors. Our compassionate team of professionals is here to support you every step of the way. If you or a loved one is seeking help, don’t hesitate to reach out. Your path to a brighter, healthier future begins with the transformative power of CBT, and we are here to guide you on that journey.
Contact us today to learn more about our effective services like CBT in Pompano Beach, FL.
