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Dialectical Behavior Therapy (DBT) in Pompano Beach

Dialectical Behavior Therapy, or DBT, helps clients cope with the emotional turmoil of substance abuse and mental health disorders. The therapeutic method was designed to help individuals regulate their emotions, build healthy methods of coping, and overcome interpersonal conflicts. At The Retreat of Broward, our DBT in Pompano Beach provides relief to those who are suffering. As an evidence-based form of psychotherapy and a branch of cognitive-behavior therapy (CBT), DBT also helps people improve their relationships with their family and peers.

What is Dialectical Behavior Therapy?

As a form of cognitive-behavior therapy, DBT seeks to strengthen how a person deals with stress, emotions, and relationships healthily. DBT is often combined with CBT to produce the most effective treatment plan. Focusing on dialectics specifically, our DBT near Pompano Beach includes a therapist who works with an individual or a group.

Here, the goal is to help a person heal through balance, self-awareness, self-acceptance, and positive change. By helping a person efficiently and appropriately regulate their emotions, one can make an easier transition back into the world after treatment.

As an evidence-based form of therapy, DBT has been helping people for over 30 years. This type of therapy has proven to be wildly successful. Over the years it has been used to successfully treat several conditions in various community and clinical settings. Additionally, DBT is further legitimized by its relation to CBT. Cognitive-behavior therapy, which DBT is a branch of, has seen tremendous success in America over the last 75 years.

Young patient talking to her therapist during DBT in Pompano Beach.

What Does Our DBT in Pompano Beach Help With?

DBT is known to be particularly useful in assisting in the forming of positive habits, as well as the regulation of emotions and coping mechanisms. When a person experiences a substance addiction or mental health disorder, their minds may move to a state of disarray. This is completely normal. Substance use disorders and mental health conditions can be some of the most stressful events a person may experience.

In this light, DBT shines. By specializing in helping people escape their old habits by forming new and positive ones, a person can see tremendous benefits from DBT. Once a person has learned to cope effectively and to manage their stress, they can begin to live in a self-assured manner that will set them up for lasting success.

DBT seeks to focus on assisting a person in the following four areas:

  • Distress tolerance
  • Emotion regulation
  • Interpersonal effectiveness
  • Mindfulness

By focusing on aiding a person in these areas, our DBT near Pompano Beach helps improve life outside of dependency and mental health disorders. Even if these cannot be overcome completely, DBT helps a person to cope with these issues and live their life to the fullest extent possible.

Who Would Benefit from Our DBT in Pompano Beach, FL?

By working to eradicate self-destructive behaviors, DBT therapy is essential to a person’s continued healing. The emotional and stress regulation techniques one learns during DBT therapy can encourage lasting stability. Many of the techniques taught in our programs help to propel our clients to brighter futures. Moreover, the fear of a mental health or substance use disorder no longer controls them. This newfound healthy mindset can benefit a person in all aspects of their life.

DBT is a valuable part of any complete treatment plan. By bridging the gap between self-acceptance and improvement, DBT can result in meaningful changes to a person’s behavior. In particular, several groups of people may see tremendous benefits from dialectical behavior therapy. DBT can provide relief in areas that some other forms of treatment simply cannot.

Fortunately, DBT can help those near Pompano Beach cope with:

  • PTSD
  • Eating disorders
  • Substance use disorders
  • A mental health condition
  • Borderline personality disorder
  • Alcoholism
  • Trauma
  • Self-harm
  • Anxiety
  • Bipolar disorder

While this list is not exhaustive, the aforementioned disorders and conditions can find great relief through the use of DBT. As some of these conditions are particularly difficult to deal with daily, DBT can provide great relief. Additionally, DBT can provide a way out of a situation that may feel hopeless.

What to Expect During DBT in Pompano Beach, FL?

Upon arrival at The Retreat of Broward, a person will be evaluated individually to prepare the most comprehensive treatment plan possible. If necessary, this process may include a drug or alcohol detox. After this process is complete, a person will be treated to several of our therapeutic services.

These include:

Family Counseling

Substance addiction and mental health disorders do not simply affect one person, but the entire family unit. Family therapy helps each member feel heard. Additionally, the entire family unit can begin working toward the same common goal. This form of therapy can help strengthen family bonds, as well as help rebuild strained or estranged family relationships.

Individual Therapy

By opening up in a one-on-one scenario with a counselor, a person can take a deep dive into their substance use disorder or mental health condition. Individual therapy is the backbone of treatment, as it allows a person to heal, as well as to feel heard throughout the entire process. Having a qualified person present simply to listen, and give their full attention to our clients can help to provide deeper insight, as well as get to the root of many of the causes of an individual’s addiction.

Group Therapy

Group therapy allows individuals to be placed with like-minded people. Healing around a group of like-minded individuals can be the best way to help build appropriate connections. By opening up to like-minded individuals with similar backgrounds, a person can gain new insights. Additionally, group therapy can help a person build appropriate bonds in a safe and secure environment.

Cognitive-Behavior Therapy

Like dialectical behavior therapy, CBT therapy helps redirect a person’s negative habits, thoughts, emotions, and actions. By teaching healthy methods of coping, as well as aiding in the forming of positive habits, CBT can make a huge impact on one’s recovery journey. Often used in conjunction with DBT itself, CBT can pave the way to a lifetime of positive habits and helpful coping mechanisms.

A man greeting his therapist during DBT in Pompano Beach.

Get Started With DBT in Pompano Beach, FL Today

At The Retreat of Broward, we are prepared to give you the tools necessary for lasting change. Located in South Florida, we are a world-class treatment facility specializing in medical detox as well as a variety of treatment programs. With treatments such as our DBT and CBT therapies, clients can learn to cope, build positive habits, and live the healthy lives they deserve.

Allow our highly skilled and compassionate team of professionals to give you the tools necessary for lasting change. Our facilities are fully equipped and prepared with everything you need to recover. Contact us through our admissions page, and take the first steps.

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The Retreat of Broward is proud to announce that we are In-Network with Megallen and Bright Health Insurance Plans. Call today to speak with one of our professionals to see if you qualify.  

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