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DBT

behavioral health or mental health professional with patient on couch

The Difference between Behavioral Health and Mental Health

When comparing behavioral health versus mental health, there are some key differences people need to know. Most people use these terms interchangeably to often refer to someone suffering from a mental health disorder or mental condition. However, they do have different meanings. By learning the difference between behavioral health and mental health, one can ensure […]

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difference between cbt and dbt

What is the Difference Between CBT and DBT?

Every day, people struggle with mental health disorders, such as depression, anxiety, as well as substance use disorders. Fortunately, there are a variety of therapeutic approaches that can help. Cognitive-behavioral therapy (CBT) and dialectical behavioral therapy (DBT) are two popular treatment options for mental health and substance use disorders. At first glance, CBT and DBT

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